2:24 AM

Chapter 3: Happiness Defined and Explained

Posted by Solitare |

this twenty-fourth day of the second month

Hap-py adjective

1: favored by luck or fortune : fortunate
2: notably fitting, effective, or well adapted : felicitous
3 a: enjoying or characterized by well-being and contentment b: expressing, reflecting, or suggestive of happiness c: glad , pleased d: having or marked by an atmosphere of good fellowship : friendly
4 a: characterized by a dazed irresponsible state b: impulsively or obsessively quick to use or do something c: enthusiastic about something to the point of obsession : obsessed

--Merriam – Webster

“We hold these Truths to be self-evident, that all Men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

--Thomas Jeferson

The first quote is happiness defined in one of the most respected American dictionaries. Happiness is a sentiment to which our nation’s forefather Thomas Jefferson penned in our Declaration of Independence. They both got it wrong. Before you chalk me up in the crazy column, allow me to explain.

Having spent a great deal of time unhappy – perhaps more accurately dissatisfied – and after having witnessed several friends trying and failing to be happy or make someone happy, I decided it was necessary to go to my thinking place, and figure this out. And after months of discussions, debates, observations, and personal reflection, I have a definition of happiness, and an explanation of how to achieve it. Disclaimer: depending on your circumstances, it is not usually very easy to obtain – but it is a most rewarding experience for those who do.

--What Is Happiness--

The definition of happiness according to Merriam – Webster is wholly lacking in substance. Contentment, the common definition of happiness, is at best, a superficial sensation. If you are feeling gassy and let out a long burp, you are now content. This is what I call “situational happiness.” We encounter many situations, a good dinner, a fun time with friends, and a graduation ceremony amongst others, a happy occasion. Merriam – Webster does a great job explaining this kind of happiness. The context Thomas Jefferson is referring to in the Declaration of Independence is the happiness the kind of happiness I will tackle. Happiness I call “existential happiness” explains why after we enjoy a good dinner, a fun time with friends, or a graduation ceremony, we hit the bottle hard to drown away our sorrows once we return home from these events.

Happiness is innate. Therefore, it cannot be pursued (of course, I’m taking our forefather’s quote quite literally for arguments sake). However, we have this notion that we have to go out and find happiness. Every romantic comedy makes a big fuss over the journey one goes through to find happiness. What is the moral of every one of those stories? The happiness was right under his nose all along. Hollywood got one right for a change – sort of…

Every human is born with a purpose – a reason for existence. When we reach a point where we fulfilling our calling, that is when we achieve existential happiness. Thus, the definition of happiness is

Hap-py verb
1. An innate human condition in which one understands and diligently expresses their life’s calling

Because many people have no idea what their life’s calling is, it is very difficult to obtain existential happiness. There are three categories of people who haven’t uncovered their life’s calling: Those who have an idea of what their calling is, those who model others, and those who are unaware of what their calling is.

--Those Who Have an Idea of What Their Calling Is--

People in this category are in pretty good shape to find existential happiness. It is very common amongst college students. Often, these people know what could make them happy, but are not in the correct environment to fulfill their life’s purpose. They spend many years bouncing from one activity to the next in search of the one activity that will reveal what their true passion is. This is not a bad thing at all so long as one does not spend their whole life nomadically searching for inspiration. However, this is not a searching for happiness, but rather a gathering of experience so that we may examine ourselves through a clearer lens.

Sometimes, life places obstacles in our path that cause us to defer self discovery for a more convenient time, take an involuntary detour from self discovery, or challenges our will to uncover our life’s mission. In such a case, we always have to remember the reward is greater than the obstacle blocking our path to obtaining existential happiness. Of course, this is easier said than done, but constantly keeping our journey of self discovery a top priority helps us to overcome obstacles.

--Those Who Model Others--

People who model others to uncover happiness are in the most danger of never obtaining existential happiness. Modelers try to associate happiness with interpersonal relationships. The fact is, no person can make another existentially happy. When one clings to another in hopes of understanding their own happiness, they will at best experience many instances of situational happiness, and at worst, will feel continually disappointed and dissatisfied. In modeling another’s journey to uncovering happiness, they move farther away from self-reflection. Modeling happiness is very common in intimate relationships. It is also the cause of the downfall of many relationships, because one person feels constant disappointment, and the other constantly fails to satisfy their significant other. How much more disastrous if both people in a relationship are unsure of their life’s calling, or both are modeling each other! Still, being in a committed relationship allows us to explore ourselves in an intimate setting where we are most emotionally vulnerable. Being in a relationship can help one uncover happiness, but it is not the relationship itself that makes us happy.

--Those Who Are Unaware of Their Calling--

People who are unaware of their calling are usually in a situation where their environment places multiple roadblocks on their path to self discovery. People born into poverty, dangerous environments, and unstable environments tend to fall into this category. For these people, self discovery is on the bottom of the priority list, because survival is of paramount concern. Self-reflection is a luxury. Much in the way artisans appear in a society only when it has found a way to satisfy their basic needs quickly, settle in one place, and form a community, a person has the same requirements to afford the time to engage in self discovery. This is the main reason why many people in inner-city and rural neighborhoods feel hopelessness; they spend so much time on the move they never have a chance to uncover their life’s calling. Thus, we can only obtain existential happiness when we are still. It is incredibly difficult, if not impossible to engage in self reflection unless one has a place, even if it is amongst turmoil, where he or she can sit still and engage in self-reflection.

Now that happiness has been defined, how does one go about uncovering their life’s calling? We have to ask ourselves “what do we want.” And we have to answer that question honestly. After we know what we want, then we have to diligently express what we want. Thus, happiness is a verb in a figurative sense. To be happy, we must be able to express whatever our life calling is – just understanding what your calling is not enough (but certainly a great start!)

When reflecting on what it is we want, we have to find the least common denominator – in other words, we must simply our want to the most basic question. Using myself as an example, I am a musician and a teacher. Music makes me happy, and teaching makes me happy. If someone were to ask me why I want to teach or why music makes me happy, and I feel I need to explain my reasoning further, then I have only described situational happiness; I have not yet uncovered my life’s calling. Further self-reflection revealed that music is a tool I use to communicate my thoughts and expressions, because I want to produce students who are critical thinkers and productive members of our society. This sentiment is still too complex. The last sentence was 28 words long – surely we can simply the sentiment further! More self-reflection revealed that teaching was only a means to an end. My real passion is helping others who are in need. Music is how I connect with other people. Through music, I can relate to other people’s stories and then use my ability to compose music as a vehicle to communicate to many people at once, messages of hope. A successful career in music would hopefully earn me enough money to give to many charitable foundations, especially in education and disease research. So to simplify my life’s calling, philanthropy makes me happy. I’m not happy now, because I am a recent graduate with a Masters degree who is too poor to begin fulfilling his life’s mission. With the economy the way it is, getting into a position to be able independently sustain myself seems very difficult.

How about my music? Doesn’t that make me happy? Well of course – if I didn’t have the ability to make music, I would for all intents and purposes be mute. For me, music is what I call sustaining happiness. We all have a certain skill, trait, or physical attribute that is necessary to fulfill our life’s calling. For a carpenter, his sustaining happiness may be his hands. For a comedian, it may be his sense of humor. If someone loses whatever it is that creates sustaining happiness, he or she may feel incomplete. In such a case, a person would have to adapt and overcome a new obstacle that impedes the path to recapturing existential happiness.

Self-reflection is a very long and difficult process. It is lonely. It can be painful. And it is only useful if we are honest with ourselves. People can help us with the process by focusing the search, but the ultimate road to self discovery must be walked alone. This is the reason why many people have trouble uncovering happiness. However, happiness is life a treasure chest – we have to dig deep to find it, but the reward is always worth the effort.